Step Out: Walk to Stop Diabetes won't be the same without you.
Register today and leave a lasting footprint in the fight against diabetes!
Walking is a great way to get fit and stay fit. Walking can help:
If you are not used to being active, you can start with 10 minutes of walking each day. A good goal is 30 minutes a day of brisk walking, five days a week. You can break up the 30 minutes into bouts of 10 minutes and still get the same health benefits.
Here are some tools to help your walking routine:
Refine your search:
Can't make it to your local walk?
Can't find an event near you?