Walking is a great way to get fit and stay fit. Walking can help:
If you are not used to being active, you can start with 10 minutes of walking each day. A good goal is 30 minutes a day of brisk walking, five days a week. You can break up the 30 minutes into bouts of 10 minutes and still get the same health benefits.
Here are some tools to help your walking routine:
Teams come in all sizes and from different backgrounds. Whether you gather your friends, family, coworkers or classmates, you can team up to Stop Diabetes!Start walking as a team!
The National Team Program is a great way for businesses, clubs and organizations to help Stop Diabetes, while boosting employee morale and team-building skills. It gives companies an opportunity to form teams across the U.S. to support the Association's mission.
Are you affiliated with one of the National Teams below? Make sure to select your company affiliation in the drop-down when registering your team.