Log In
Choose a State
Donate to a Walker:
Donate to a Team:

forgot password?

Walking Tools

Walking is a great way to get fit and stay fit. Walking can help:

If you are not used to being active, you can start with 10 minutes of walking each day. A good goal is 30 minutes a day of brisk walking, five days a week. You can break up the 30 minutes into bouts of 10 minutes and still get the same health benefits.

Here are some tools to help your walking routine:


National Premier/
Red Strider Sponsor

Novo Nordisk

National Sponsors


Promotional Sponsors

Davis Vision

© 2016 American Diabetes Association

The American Diabetes Association is the nation's leading 501(C)3 nonprofit charity providing diabetes research, information and advocacy.

Step Out Walk to Stop Diabetes takes place across the country and is the premiere walk event supporting all people living with diabetes. It’s your turn to join other passionate people and register today!

How to be a Virtual Walker?

It's easy!

  • Click on the "Register" button located within the top of this page,
  • Find the Step Out you’d like to participate in locally, and
  • At the beginning of registering choose the VIRTUAL WALKER registration option.

That's it!

Create a Team

You can create a team either through the "Register" button above where you'll first find the nearby event or by visiting the list of events associated with national company below.

Do not forget to associate your newly created team with this company.

Join a Team

To join a team within this company, view the list of the available teams within this page and click on the team name or the "join" button next to it.


CREATE a new team

Become a captain of a new team.

JOIN a team

Join a team already registered for this event.

REGISTER as an individual

Participate without associating with a team.

BE a Virtual Walker

Participate from any location as a Virtual Walker.