Step Out: Walk to Stop Diabetes won't be the same without you.
Register today and leave a lasting footprint in the fight against diabetes!
Walking is a great way to get fit and stay fit. Walking can help:
If you are not used to being active, you can start with 10 minutes of walking each day. A good goal is 30 minutes a day of brisk walking, five days a week. You can break up the 30 minutes into bouts of 10 minutes and still get the same health benefits.
Here are some tools to help your walking routine:
Refine your search:
Can't make it to your local walk?
Can't find an event near you?
It's easy! Just find the Step Out you’d like to participate in locally, and at the beginning of registering choose the VIRTUAL WALKER registration option. That's it!