Walking is a great way to get fit and stay fit. Walking can help:
If you are not used to being active, you can start with 10 minutes of walking each day. A good goal is 30 minutes a day of brisk walking, five days a week. You can break up the 30 minutes into bouts of 10 minutes and still get the same health benefits.
Here are some tools to help your walking routine:
The Verification Code is imprinted on credit cards to help merchants verify transactions when the actual card is not present, such as Internet purchases or donations. The merchant uses this number as part of the authorization process with the card issuer.
Please use the images below to locate the verification code for your card type.
Visa, Master Card, and Discover
The verification code for Visa, Master Card, and Discover is a 3-digit number printed on the back of your card. It appears after the account number or last 4-digits of your account number, in the signature panel.
The American Express verification code is a 4-digit number printed on the front of your card. It appears above and to the right of the embossed account number.
CREATE a new team
Become a captain of a new team.
JOIN a team
Join a team already registered for this event.
REGISTER as an individual
Participate without associating with a team.
You can create a team either through the "Register" button above where you'll first find the nearby event or by visiting the list of events associated with national company below.
Do not forget to associate your newly created team with this company.